Girls, guys, I hope y’all are ready for another of my entirely unnecessary and totally random gif spams. Today in particular I’d like to spam y’all with gifs of spirals. I’ve got like 2 asks about this topic and since spiral is a figure skating move I love very much I’ve seized the pretext and run with it.
This won’t be much of a tech talk because spirals are, regrettably, no longer a required element in skating competitions. I’m just going to introduce the most popular spiral positions and throw in some technical notes here or there.
So, basic question, what is a spiral? By definition, it’s any move in which the skater glides on one foot while holding the other foot above hip level. In most cases, what you want to see in a great spiral are (1) the free foot: higher free foot = more flexibility = better spiral, (2) the skating knee: straighter knee is always better, (3) the skating edge: deeper edge = better control, and (4) the overall stability of the glide: we don’t want to see a lot of wobbles in either the free or the skating foot.
There are two categories of spiral positions: (1) unassisted and (2) catch-foot. The difference is, as the names say, whether or not the skater uses their hand(s) to grab the free leg.
The Unassisted Positions
The most popular and most basic of spiral positions is the arabesque, a move which borrows from the arabesque position in ballet. As long as the skater’s leg extends straight behind at a 90 degrees angle, it counts as an arabesque position. The best arabesques, however, are ones in which the skater’s free leg is almost completely vertical (sometimes known as the
arabesque penché, again after its counterpart in ballet). Here’s Karen Chen showing you a spectacular example:
A popular unassisted position is the Charlotte spiral, named after the German skater Charlotte Oelschlägel, who invented the move. It’s a spiral performed with the torso bent forward as close to the ground as possible and the free leg lifted up in a split position. You might remember it from Alina Zagitova’s skates last season. She used a backward Charlotte spiral as part of her choreographic sequence:
Another well-known unassisted position is the fan spiral, a move in which the skater raises their free leg in a sideways split and glides on a deep outside edge, so that their legs create a shape which resembles an open fan. Here’s one of Sasha Cohen’s gorgeous sequences which included a fan position and a forward Charlotte spiral:
The Catch-foot Positions
The most popular of all catch-foot positions is probably the Kerrigan spiral, named after Nancy Kerrigan, who brought it into the spotlight in the 90s. It’s a spiral position in which the skater uses one hand to support the knee of their high free leg. Also note the fact that in a Kerrigan spiral the skater’s supporting arm is usually held straight so their back, arm and free leg create a triangle shape. Here’s Nancy herself showing you the move:
The Y-spiral is another commonly used positions. It’s a side-split spiral with the skater’s free leg raised to nearly 180 degrees and because of that it requires exceptional flexibility. It’s most commonly performed as a catch-foot position with the skater holding on to their free leg’s ankle, though skaters with good control can also perform this move unassisted. Below is Shizuka Arakawa’s signature Y-spiral with a switch into a completely unassisted position at the end:
The Biellmann spiral, as the name suggested, is a spiral done in the Biellmann position usually seen in spins, where the free leg is pulled up behind so that the free foot is held above the skater’s head. It’s another position which requires great flexibility. The Biellmann spiral comes in 3 varieties depending on the hold: two-handed, one-handed, or cross grab, which means that the skater uses the opposite hand to grab their free leg (usually left hand holding the right skate). Here’s Mao Asada showing you all 3 varieties:
Variations
A skid spiral does not refer to any particular position. It’s a move in which the skater performs a 180-degree turn on the ice while holding on to any spiral position of their choice. Here’s Evgenia Medvedeva doing a skid I-spiral as the usual entry to her layback spin:
(The I-spiral is another catch-foot split position, though it’s not as popular as its cousin, the Y variation. The difference between the two is that in the I position the skater’s free leg is held in front instead of sideways).
Most spiral positions can be performed on any edges (inside / outside / backward / forward). Back in the days when spiral sequences were still assessed as a technical element with levels, skaters would frequently perform a change of edge (inside to outside or vice versa) on top of their spiral position in order to earn a level. Here’s Michelle Kwan’s legendary change edge spiral with buttery smooth transition and perfect control:
Spiral Sequences
To bring this post to a proper end, I’d like to show you two of my most favorite spiral sequences.
One is Sasha Cohen’s sequence from her 2005-2006 SP Dark Eyes. This sequence began with a Y-position on back outside edge which was then transitioned into Sasha’s trademark fan spiral, ending in a long glide on a beautiful forward outside arabesque
penché:
The other is Mao’s sequence from her 2009-2010 SP Masquerade Waltz. This sequence included a dramatic cross-grab Biellmann (Mao’s signature move) with a change of edge from inside to outside, a Kerrigan position on outside edge with superb extension, and ending in a stunning fan spiral.
There you go, hope y’all enjoy the prettiness and as usual let me know if there’s any question 😀 C’ya next gif-spam.
Things I’ve learnt as a skater that almost never make it to fanfiction
Because I’ve read enough fics to cringe when the figure skater throws their very expensive skates in their bag and run off somewhere because nobody ever treats their skates like that.
DRY OFF YOUR SKATES.
You dry off skates with a towel so that you protect the leather and so that the blades don’t rust
You put your blades in soakers (aka basically socks for your blades) so that the condensation gets absorbed somewhere and doesn’t rust the blade
AIR YOUR SKATES they smell when left in a closed bag
It takes like 10 minutes putting on skates and like 15 minutes getting them off because you need to wipe it down
YOUR SKATES NEED TO BE REALLY TIGHT SO THEY NEED 10 MINUTES TO PUT ON
Literally everyone falls
Everyone.
Falls.
From the board huggers to the pros doing jumps and spinseveryone falls and that’s natural
Just fall
TRIPPING ON TOE PICKS
The number 1 cause of falling
You can be talking to someone and then end up face down on the ice the next moment because toe pick
Stabbing yourself with a toe pick is not fun but extremely common to do so
Stabbing yourself in the boot is literally the most heartbreaking thing it’s like stabbing an expensive bag with a fork
Boots need to be replaced often if you’re skating at a high level cuz the support breaks down faster than you’ll see physical wear and tear outside of the boot
Blades need to be sharpened every 30-ish hours of usage (around once every two weeks-ish if you skate everyday)
Blades can sometimes cost as much as a boot
There is a break-in time for boots because they’re sooooo stiff
Some people wear their new skates around the house to quicken the break-in time
Boots have different stiffness ratings and you can’t get any random boot you like because you need to make sure it has sufficient padding for your foot
You can’t randomly get custom boots made for someone without their foot measurements
Boots need to fit on your feet like a damn glove
An exact fit
You can’t use anyone else’s skates unless you’re both the same size
Rental skates are pieces of shit
No matter how pro you are you’ll never be able to skate normally on rentals
WEAR GLOVES
The ice gets super cut-up and falling without gloves on can scrape your hands
It’s extremely painful when that happens
Wear gloves pls
PEOPLE WEAR PADDING
Especially if they’re learning something new
Pads for your butt, pads for your knees, heck even padded gloves
Padding protects your joints especially if you have joint problem
Like smashing your knees against the ice frequently causes you problems
A one-way ticket to old lady knees
Say goodbye to unblemished legs
Your knees will forever be bruised
Things people put in their skate bag:
Waterbottle, towels, band-aids, exercise tapes, extra socks, extra gloves, extra layers/clothes, hair-ties, skate guards, soakers, gels for blisters
You’ll notice that Olympic pros use luggages and that’s cuz they literally lug their entire house with them
Whatever looks easy on screen is actually really freaking difficult to do
Katsuki Yuuri should technically not have been able to land the Quad Flip on a whim without practice unless he actually trained for it in Detroit
You can’t learn stuff on your own
Like you need a coach or an experienced skater to teach you the correct techniques
You need someone to spot your mistakes cuz you won’t be able to tell on your own
People record themselves for this reason
Throwing yourself in the air and spinning is difficult like try jumping and turning more than 360 degrees on land and see if you can do it well
ZAMBONI
WHY DOES EVERYONE FORGET THE ZAMBONI
Skating on fresh ice after a zamboni is a religious experience
ZAMBONI
Thank you for coming to my TED talk.
Adding some more stuff that may be relevant:
Caveat to the “you can’t teach yourself” thing: once taught by a coach, some skaters can feel what they’re doing wrong some of the time. Even if they can’t, anyone can prop their phone on the boards and record themselves. This is the way 99.9% of good skaters practice.
A lot of skaters keep a notebook for stuff to practice, questions to ask their coach, notes on lesson times, choreography sketches, etc.
A note on choreography sketches: frequently when learning orchoreographing a new program, skaters draw out the outline of an ice rink on a sheet of paper and draw the tracings that would be made by their skates on it. It creates an easy reference for what things should be done where on the ice (the pattern). This is also how patterns are shown in rulebooks and on judging forms.
Many skaters have what’s called a “Kiss and Cry bag”, which is an easily portable bag that can be taken on the ice and set on the boards. Pictured below is my sister’s, which contains:
gloves
water bottle
ibuprofen
hair bands
bandages
notebook, as mentioned above
forms and other paperwork (receipts for ice time, etc)
CDs for music
Agree 100% on the “nobody can skate well in rentals”. My sister and I tried once (we forgot our skates on a trip) and we failed so epically. Neither of us could do more than crossovers or hold an edge, and she’s headed to an international competition in a few weeks. Caveat though: most people learn in rentals for the first while, so they are ok for simple beginner-y stuff.
Some experienced skaters can put their skates on in less than 5 minutes, because though it’s difficult and precise, muscle memory is a thing.
As it relates to soakers (aka blade socks, also called softguards): basically the process of taking skates off is, you dry them off with a towel, but because they’re crazy cold, even when you get all the residual ice and water off, there’s still gonna be some condensation that happens as the blades come back down to room temperature. As such, you put em in soakers which catch that condensation and make sure your blades don’t rust sneakily while you’re not looking. In addition, a lot of soakers are made to look like cute animals. For example, here’s my skate with pastel bunny soaker:
As to breaking skates in: OP is 90% right. One thing to add: certain types of skates take more or less time to break in, because not all skates are leather, and further, not all leather skates are the same kind. My current skates, pictured above, are Edea Ice Fly (Edea is the brand, Ice Fly is the model). They had basically no break-in period, and I only had to take a day or two to get used to the different center of balance (Edea skates balance further forward than other brands), because they’re synthetic. By contrast, my previous pair, Risport Excellence (again, brand first, model second), took me over a month to break in, and that was with time spent wearing them around my house in hardguards (skating term for standard plastic blade guards) and also using a hairdryer to warm the leather so they would mold to my feet faster (you can do this with all high-end skates).
While breaking in skates, you really can’t bend your knees, and when you do it hurts. Paradoxically though, you still have to bend your knees as much as possible. Nobody can jump for the first third of the skate-breaking-in period. (The break-in period can be between a few days and a month depending on both the skates and the person.)
More specifics on skate bags: a popular type of skate bag is the Züca, which is the kind I have (first picture). They have a metal frame and can be used as a small chair in a pinch. (It’s also popular among young skaters to sit on the back end, where the wheels are, and ride them around like a higher-up version of those butt scooters we all rode in elementary school.) Additionally, many major competitions (Nationals, Worlds, etc.) give out suitcases/skate bags as goodies. My sister’s skate bag (second picture) came from Nationals. All of these skate bag types have significant amounts of mesh so the skates can air.
A common thing for skaters (and some coaches, esp. those who both coach and skate) to have is pants which have zippers all the way up both sides. This way, you can take them off or put them on over skates. (Tbh, the biggest problem with quick costume changes in shows is when you have to take your skates off to take off or put on a costume.) Unfortunately, I don’t have any of these to take pics of, but they basically just look like fleece athletic pants with zippers down the legs. Because of the existence of these, it is pretty common to see people taking their pants off on the ice.
OP is right about pads, but forgets about the kind which go inside your skates to protect your ankles from blisters! If your feet/ankles are blistering, you don’t just sit there and take it, you buy what are called Bunga pads or ankle sleeves. They’re EXPENSIVE (like $60 for a pair) but they also last for ages. They have a gel inside and a woven fabric outside, and they’re stored inside-out so the gel can air. Below are mine:
Another thing you can do to keep your feet from blistering is get your skates “punched out”. Essentially, this means that if any part of the skate is problematically tight, you take it to your resident skate person and get it fixed. Any experienced skater will have a favorite skate sharpener (mine’s name is Rich and he works by my home rink), and this sharpener will also be able to make modifications to boots: stretching the boots for kids whose feet are growing, and punching out certain areas to make sure they fit a specific contour in anyone’s foot perfectly.
OP is right about number of hours for lower end blades, but for higher end ones it takes longer. In any case, skaters never count the number, because it’s so easy to feel when your blades need sharpened. If you wobble on deep edges, or if your blades don’t crunch into the ice, or you skid when you stop, your skates need sharpened. Additionally, one blade has a limited number of sharpenings in it (more sharpenings for higher-end blades). This is the main reason that skaters get new blades after they stop growing (another possible reason being gaining levels and needing a higher-end blade).
OP is 10000% right about toe picks being a frequent cause of falling, but forgets the most painful and shitty type of toe pick fall: the belly flop. Not only does any exposed skin get ice burn, but you probably get the wind knocked out of you. Furthermore, it never happens on anything complicated; it happens on like. forward crossovers. It sucks. So not only does it hurt like a son of a bitch, you also inevitably feel like an idiot. That’s the only kind of fall I’ve ever seen pro skaters not just bounce back from immediately.
Nobody fucking realizes how CROWDED warm-ups are, or how often people get in other peoples’ way. Collisions happen very infrequently, because good skaters stop or move on a dime, but people messing up other peoples’ jumps/patterns happens ALL THE TIME. You don’t even get frustrated, you just start over without giving it another thought, because it happens so often. If you’re skating on a normal freestyle session, the ice is inevitably crowded as fuck. If you’re skating on public ice that isn’t in the middle of the afternoon (when everyone’s in school), then the ice is even MORE crowded as fuck. On crowded sessions, you can skate in a circle three, four, five times before being able to ATTEMPT a jump.
I’ve never been to an ice rink that doesn’t have a place to buy food. Never. There is always good food in an ice rink. Actually, because locker rooms are frequently packed (see OP’s comment about pro skaters taking their whole damn house to competitions), the cafeteria is frequently the overflow space for extra skating-related crap (bags, costumes, everything and the kitchen sink).
In smaller competitions, results are posted by way of printed paper taped to the wall. Even in bigger competitions, shows, tests, etc., there’s paper taped to stuff. Skate orders? On the locker room wall. Bulletins? On the rink door. Paper is taped EVERYWHERE.
GLITTER OH MY GOD HOW DID YOU FORGET GLITTER?!?! Every locker room, bathroom, hallway, etc etc etc is COVERED in glitter and also smells nauseatingly of hairspray. Even the mens rooms.
Speaking of hairspray, everyone borrows everyone else’s stuff. You need lipstick? Ask someone. Mascara? Ask. Fishing line? Ask. (Fishing line is used to sew in hairdos because it’s clear, and bobby pins and other hair fastening stuff comes out too easily when skating and can be a tripping hazard. I have never been to an ice rink that doesn’t ban bobby pins.)
There’s this whole complicated system of volunteers that works behind the scenes at every competition. Ferrying papers and music, printing things, bringing food to the judges, figuring out where the fuck the skater who’s supposed to be on next is at, etc. Everything that keeps a competition running smoothly happens because of the Volunteer Network™.
Outdoor ice rinks SUCK. Inevitably. It’s nowhere near as terrible as wearing rentals, but doing difficult tricks on outdoor ice is still not recommended. It’s not because of debris on the ice or anything, just that the ice quality is BS.
The kind of material that’s under the ice in a rink makes a difference. Materials for under rinks include plastic, concrete, sand, wood, and others. Lots of other stuff, including temperature, coolant type, chemicals used in making the ice, and style of ice grooming, make a difference in the quality of the ice. (Wood seems to be the best base for an ice rink, because it’s a bit bouncy and makes jumps easier.)
Ice rink stands SUCK. They’re too cold, the benches are hard, etc. Nobody with any sense goes into the stands of an ice rink without several coats and blankets, some for wearing and some for sitting on.
I also feel compelled to write about some exercises that skaters do in off-ice workouts, because a lot of people don’t know and it’s really hard to find info about this. So this seems like as good a place as any to write this down.
My sister and brother are competing internationally in a few weeks, and here’s their workout plan (and mine, bc I like to tag along):
Skating for 3 hours a day, every day from 6-9am. Frequently they don’t get home until 10am or later, though, because their coach keeps them to continue working on jumps and lifts off-ice. Two days a week (Thu and Fri), 2 more hours, from 4-6pm. In addition, every other day, they do “high intensity cardio”, which works like this. For each of arms, legs, and core, they pick a strength exercise and a cardio exercise. The strength exercise needs to work the specific muscle group described, the cardio does not – it’s purpose is to get your heart rate up in a way similar to the way skating does.
Set 1: Arms: lateral raises & jumping jacks Core: situps & grapevines Legs: one-legged squats & jump rope Set 2: Arms: pushups & skipping (cross arms in front and skip like an axel takeoff without turning) Core: planks & mountain climbers Legs: wall sit & side toe hops (like on ice, but multiple times in a line each way)
For each sub-set (arms/legs/core), they do the strength exercise for 30 seconds followed immediately by the cardio exercise for 30 more seconds, then repeat with no rests for 4 minutes. After this, they get a one minute rest, then do the next set. Repeat for each item on the above list.
That’s about it! Please ask if there’s anything else you’d like to know or anything you’d like more information about. I tried to keep each topic short so I could cover a lot, but I know much more than what I wrote here.
This is all awesome, and I don’t really have any qualms with what’s been said! But as one half of a Novice Pairs Team, I feel it’s my duty to point out how some of this changes when you’re talking about Pairs Skating.
* Firstly, I don’t get to wear gloves. That messes with the grip and would make things like death spirals and lifts next to impossible.
* On that note, pretty much all pair teams have some sort of liquid chalk that they put on their hands before they skate. It’s made for people like tennis players, but it helps a lot with death spirals and other elements.
* When learning elements, you fall a lot.
* One of the most entertaining things to fall on is when you are learning a death spiral. You tend to slide across the ice, and your whole leg gets really wet and cold.
* Oh, and we do a lot of off-ice lifts, to practice those things in a safe space.
* On an entirely different note, skating (especially in the US) is a small world. Pairs skating is even smaller. While there are ~50 girls at any given level at, say, Regionals, Pairs teams don’t even go to Regionals because there are so few of us.
I don’t really have anything else to say, I’m just throwing a few ideas out there for my specific niche, and having some fun ranting. >///<
Oh, and consider this an open invitation to ask me anything you’d like about my skating experience! I’ve been doing if for 10 years now so I have a good few stories I’d love to share if anyone’s interested! 😀
Just when you thought this post couldn’t get any longer
So anyway, this is sorta Figure Skating for Dummies. I hope this helps to enjoy yoi and figure skating even more! If there’s a mistake pls let me know :3