does anyone else feel like….idk how to explain it….like completely disconnected from life around them? constantly going “these are my friends” and “this is my home” and “this is my life” and “this is my body” to remind yourself that you’re not just some timeless floating essence and even those mantras are completely useless and you almost never come down from it and you’re feeling like….everything is real but also completely fake at the same time
Tag: mental illnesses
disease-danger-darkness-silence:
The thing I hate most about depression is that it tricks you into thinking you don’t have depression. It makes you think that nothing is wrong with you, that you just feel this way because you lack value as a person. Whether that’s in your relationships, your academics, or a view of yourself, it makes you think you aren’t good enough for any of that.
“It’s not the illness,” it says, “You feel this way because it’s who you are.”
Me: I can’t get out of bed today, what is wrong with me. I’m so lazy and terrible and I am a huge flake and there has got to be something wrong with me.
My brain: There is no war in Ba Sing Se.
Venting 5
It’s a rather determined and not-sad-as-balls venting. Incredible. Just some things I need to say, to make them more real to myself.
I was going through my last of the year 2016 posts and re-read all the venting posts I wrote… This end of year 2017 has been, well, not “much better”, but at least not as hard as the previous one.
I still have issues. Depression is not totally gone, and anxiety is actually worse. My physical symptoms have not abated. I am still coursed by pain everytime I eat – I am still wishing I could just disappear from the world. I would like to go back in time and fix all my mistakes. I would like to live out of time to grow better, to be the best, to know everything, music, drawing, art, science…everything. I am a deeply flawed human being.
There is some evolution, though. I’m fighting with all I have.
I’ve been focusing of my eating disorders. I started a journal to fight back crises, and it mainly worked! Once I felt more confident, I stopped writing in it as regularly, but I know it’s here for when I’m lost. I identified the foods that made me go berserk and was almost able to cut them all out (except for cream). On the contrary, I noticed some foods I could eat during crises to make them easier on my stomach and caloric intake. I repaired my scale and totally banished fish from my alimentation. I started cooking.
I lost five kilogramms, but gained two during the holidays. This is the hardest for me. I obsessively weigh myself, about five times a day, and get so damn depressed when I don’t lose weight during the day. The worst thing is convincing myself to eat after that. I underwent a full day of not eating after I came back home – fingering at my empty stomach, so flat, so soft, felt so wonderful. I felt so light.
But I know that it is when the cold comes. The shivering. The cramps. Then fatigue, and dehydration. Drinking fills my stomach and weighs me down – it’s so hard to push myself to gulpe down that water. I have to.
Today I woke up at 12pm. Earlier than I usually do. I spent hours trying to distract myself from the fact I had to go buy food and eat. I eventually accomplished this feat. I also discovered a new website, La Fabrique à Menus, which provided me with a planning of meals.
I am scared – even when removing the meat, the fish and the sweets, this is so much food. They put in a meal what I usually eat in two. How will I be able to eat that? Can I go for a month purchasing it? Electricity bill had to be paid a few days ago, and I’m already short on money. And, also… Will it make me gain weight?
I know that it should just fill me right, and that it will help prevent crises or binging on nasty stuff just not to feel hungry anymore. I tried a meal tonight – I’m still working the courage to eat the dessert, but even without it… I’m not hungry. I’m actually ending a meal without feeling hungry. I was amazed at “discovering” there was “still food left to eat”, even though I had to fight myself to get the right proportions. I replaced the salty soy sauce I was using (and which was part of the binging food) by curry powder. Now if I could just eat that yoghurt… I took two hours but I managed to eat almost all the food I was supposed to eat tonight.
I was very sick all afternoon after “breakfast” (tea with an apple plus some soy milk), and it tired me out. That’s what I get for not eating on the day before, I guess. For now I’m not sick after tonight meal. I’m also less cold. But my stomach is so full, so heavy…
So that’s how eating disorders go. I’m determined, but it’s hard.
On other aspects of my life… Studies? I have no motivation and I’m frightened. Love? Same, basically. I talked to a friend about it – about how tired I felt of reaching out almost all the time, of the long pauses between us, of the pretense of normalcy when nothing about this situation is. My friend seemed to agree with me. This is not working. Maybe I’m the problem (maybe – who am I kidding, there is no doubt there). I’m not good at these things. I wouldn’t say I’m totally aromantic, but…it’s close, I guess.
I can’t distinguish between what society wants of me in that field, and what I want. But what I do know is that I miss just being friends with her, I miss not feeling awkward, I miss playfully flirting. I don’t want to feel embarrassed anymore. Social anxiety is not making this any easier for me. Maybe breaking things off would be letting it win, but on the other hand I need to have a clear mind to tackle it once for all.
I’m selfish, I know. I’m a cold, calculating person. I prioritize my plan of battle against my mental illnesses over the feelings of my family or friends. But I have enough of this, enough of the misery, enough of the fear, enough of the panic. I prefer being a bitch to being sick. And I think I’m done apologizing for it.
When I look at my soul now, I can see it coloring slowly. It’s coming back, I know it is. I’m growing into that glorious warrior I’ve always wanted to be. Cracks in my heart will never heal truly, I suppose – but I will not let myself lie in complete shambles again.
I feel strong, I feel powerful, for the first time in who-knows-long. I’m going to do it my own way – I don’t care what society thinks, what my friends think, and even what she thinks. I’m my own person, and for now I can’t attach myself to anyone else – or the anxiety will come stronger. I want to feel whole as myself only.
Let me breathe! Let me experiment! Let me pack my bags and wander!
I’m going to dream of a stronger future, surrounded either by people who exactly get me or by myself only. I’m tired of putting up with other people bullshit – on gender, on sexuality, on prejudice, on “how-you-should-live-or-you’re-gonna-end-up-as-a-social-reject-or-looked-at-like-a-child”!
Give me freedom! Give me back these years of teenage rebellion and aimless crushes that closed-mindness and homophobia stole from me!
Maybe then I’ll be reborn into the adult I never imagined I could become.
Distract Yourself
Some more alternatives to self harm:
- A Nintendo Gamecube/Wii emulator for PC
- A Gameboy Advance emulator for Android with instructions on setuphere
- French Toast Roll Ups recipe (with strawberries and nutella, though worth trying chocolate bits and melted chocolate maybe???)
- Bacon And Egg Toast Cups recipe
- An application that allows you to write with words!
- A list of pretty awesome songs
- One of Jack And Dean’s best YouTube videos
- Eggless Cookie Dough recipe
- Boggle The Owl
- BRAWNDO THE THIRST MUTILATOR
- Supernatural episodes (adblock is recommended)
- Torchwood episodes (adblock is recommended)
- Doctor Who episodes (adblock is recommended)
- Gravity Falls episodes (adblock is recommended)
Helpful websites:
- best learning website ever
- can’t remember the name of a song?
- check the trust level of any website
- consult this site before choosing a seat for your next flight
- find the name to the song
- is this website down for me or everyone?
- Less confusing view of the world time zones
- need a random number for a contest?
- never hit a dead end with a broken link
- self defense tips(x)
- survival tips
- upload anything from your iPhone etc. to your laptop
- wanna know how stuff works?
- watch movies/draw/everything??? with your online friends
How To:
- how to improve your self-esteem
- how to look busy at work/school
- how to love yourself
- how to pull an all nighted but do well on your exam
- how to study well
- how to survive College
- how to write an essay
Life Tips:
playlists // don’t be down / happy, happy, happy / cheer up!! / feeling down? / upbeat / for when you’re feeling sad.. / be happy! / songs to listen to when you are feeling sad. / anxiety/panic attacks / dashboard session /nostalgic. / it’s okay, not be okay. / anxiety’s lullaby / don’t be sad / songs that make you feel better / hey man, it’ll be okay. / note to self. / forget about it / baby don’t cut
cheering up // emergency compliment!! / paying for people’s groceries /random acts of kindness caught on film / free hugs experiment / tipping servers $200 / little acts of kindness / 27 videos that will make you happy /givesmehope / textpost blog!! / the everything post / repeat after me. / feel like you lost something? / you are not alone. / just listen to this / cute yahoo answers / nail art tuts / bad x-factor auditions / need a hug? / you can do anything
cool stuff // music thing / how to lucid dream!! / teach yourself guitar (wow)/ learn a new language / creepy websites / the color game / make a mind palace / explore the world / make a temporary tattoo! / musical sea creature // babies experiencing things / 7 day positive challenge / if you forgot how beautiful the world is / draw a nebula / watch documentaries /sugar cookies recipe / 100 things to do / anasomnia / kawaii emotions /100+ games / make your own font
depression // how to love yourself / alternatives to self harm / what am i feeling? / if you feel like crap / dealing with depression / let go of your past./ what is depression? / depression & cutting/things to do instead of cutting/ alternatives to self harm / the cure to sadness! (in under 3 minutes) /things to do when you’re sad / feel good 101: depression/ stop cutting, create instead
anxiety/stress // soundrown / build stuff with sand / rainymood / chill out /zen garden / managing stress / social anxiety tips / PTSD forums / anti-anxiety masterpost / a place to think / calming manatee / the dawn room /100,000 stars / types of anxiety disorders / anxiety attack tips / anti-anxiety foods / using a thought diary / panic attacks & anxiety /
eating disorders // bloating in recovery / why you must eat / what is ED recovery? / learning to love your body / how to eat a fear food / helping someone with an eating disorder / 281 reasons to recover /
asking for help // telling people how you’re feeling / how do i tell someone when im afraid? / how to ask for help / anxiety forums /
movies, documentaries, tv // action movies / disney movies / scary movies/ movies for angsty teens / my mad, fat diary / mean girls / blue is the warmest color / submarine / teen wolf / the vampire diaries / pretty little liars/ american horror story / bob’s burgers / the mindy project / ultimate teen movie masterpost / hannah montana / sherlock / american beauty
ART:
colour
how to draw…
references
downloads
adobe creative suite 2 free download
💕💕💕
Holy crap do i need this. For all that depression and anxiety/stress stuff i need it lol ty so much!!
Anxiety is panicking about being late and then sitting in the parking lot for 20 minutes because you are so early
- Schizophrenia: patients usually have less brain tissue
- Major Depression: scans show less brain activity in depressed brain
- Alzheimer’s: brain tissue significantly shrinks, hippocampus is usually the first region to go
- ADHD: less brain activity in the frontal cortex (area associated with decision making)
- OCD: high brain activity
- Post Traumatic Stress Disorder (PTSD): hippocampal volume reduction (area involved in memory) and increased activation of the amygdala (area involved in emotional responses)
This is so important! I usually don’t reblog posts but people need to understand that mental illnesses are NO CHOICE! You cannot get over it, or snap with your fingers and just be okay again. It takes constant fixing and a lot of strength to get out of this.
So to everyone who judges people with mental disorders: people don’t get a choice to develop a disorder or not, but being stupid and telling them to get over it is a choice.
PLEASE DONT JUDGE THINGS UNLESS YOU UNDERSTAND!i wanna shove these in my mom’s face every time she says “just push through it”
Going to start sending this to people.
Every now and then I have these moments where I’m really aware of just how much I hate living. Since I was at least ten? years old I’ve just been switching between desperately clinging to something distract me from my life, and dissociating when that wasn’t an option. There are huge chunks of my childhood missing. I literally don’t remember what it’s like to want to live but at the same time I have an idea of what it was like and now that’s gone, and it’s like. how do you recover from that? How do you ‘recover’ from nothing? There isn’t a constant desire to die but I don’t want to live either. How am I supposed to put effort into improving a life I don’t even want? There’s no motivation. I don’t like myself and I have no idea how to change that or even if I have any desire to
Venting3
I can’t talk to anybody. I want out. I want out so desperately. I’m no good for them, I’ll never be. I want to drink myself to death, use as many sleeping pills I have to just never, ever wake up. I am not brave, not even brave enough to invite my girlfriend out. Why? Why am I like this? And at the same time, why doesn’t she invite me? Does she think I’m a bore? Is she scared she’s not gonna like me anymore? Is she even liking me in the first place…
I can’t do it anymore, I just can’t. I stopped taking meds, all at once, because, let’s face it, they were not working, and they were just placebo anyway. And still I’m blaming my lameness on that? Dude, wake up, you are lame, whether you’re on meds or not. So let’s just stop filling my body with these nasty stuff. I want to die. I want to die so badly. I’m always having dizzy spells, I’m drunk almost everyday, and if not drunk, using sleeping pills…
I will never be free from this… I will never be free – I may go on a vacation, go on a trip, live on my own, or live with people, it’s always stuck to me, it’s always talking to me… I am no good. I will never escape, if I don’t stop taking meds now, I’ll never stop anyway, because I won’t heal. I won’t ever go to someone to talk it out, and even if I were to do it, it wouldn’t help. Because no one cares. No one ever cared.
Everyone about suicide: “If they are in a crisis, call the line blablabla”… Why? Just so we are left hurting? Why is it better to see our hurting bodies and minds than see our corpses? Because when we are corpses, we can’t produce anything anymore? We are not USEFUL, anymore, mmh, society? You want living corpses, corpses that can amount to something, not real corpses, right? FUCK YOU. Fuck you for letting us hurt so much, so long, and presenting that as “the good thing to do.” FUCK YOU.
Fun Little Depression Things That Piss Everyone Else Off
– Forgetting literally everything from phone calls to visits to where you put your wallet(I just had it I swear )
– Needing 12 hours of sleep everyday but only in the middle of the day
– Void days
– “I’ll clean my room tomorrow” everyday
– eating everything or nothing
Venting2
Today was a shitty day. I had no envy, no courage, nothing. I was…empty. I didn’t want to get up, I didn’t want to take my meds, I didn’t want anything.
I just accomplished my daily tasks, carefully placed reminders that I have things to carry out. A language course on the Internet. A shower. Dirty dishes. A phone-call from my mother, admitting that, no, I couldn’t go to class, again. Some made-up excuses why. A book. Plants.
I’m functioning on auto-pilot. As a good robot, I don’t eat. I don’t eat until my bones feel cold, my head heavy, and my eyes blurry. I end up crouched on the floor, clutching my stomach, tears on my cheeks, pitifully whining.
I can’t win against that enormous pain. I eat – I suffer. I don’t eat – I suffer. It’s an endless cycle. The stress that is devoring me whole.
Except that not eating is more acceptable for me, because it makes me loose weight. People take that as a hint of good health. When you are big, even loosing 1kg is taken as extraordinary good news – when in fact it’s because you couldn’t summon the will to keep fueling yourself. Or worse, because you were actively trying to diminish what was left of you.
You can’t disappear, your life is slipping away, so you control. You control the only sign of humanity in you: the limitless need to eat and defecate. You control sleep, you force yourself to binge on sleeping-pills and then stay awake. It’s the only thing keeping you sane. Being high on fucking sleeping-pills. How pitoyable.
And then, at the end of the day, people insult you for what you are. They exclude you, they think you do not belong. They decide not to come to a social event because you said you’ll be there.
On days like those… I wish I could take enough sleeping-pills to never wake up again. Just resting peacefully…no more judgements, no more obligations, no more human needs. I wish I could say I was staying alive for the sake of the people loving me – but their love feels fake in my dementia, and in fact, it’s only my own cowardness that is pushing me back to sleep…to face another day.





