Yesterday my dad told me something that I think maybe more people need to hear.
You’re allowed to just do things for fun.
He told me that in this modern society, especially the United States, we seem to have this attitude that we shouldn’t do something unless we’re aiming to be the best at it. If we can’t sing like Beyonce or Frank Sinatra or something there’s no point to singing. If we can’t make the next big breakthrough there’s no point in looking into mechanics and engineering.
But, he tells me, it took him a long time to figure out that life doesn’t have to be a race. If you want to take up the piano when you’re a teenager or later you’re not going to master it. You’re not going to be able to play to huge concert halls, but that also shouldn’t stop you. You can study a language out of curiosity and then drop the ball if you want. You can just get okay at something or even be terrible at it. You can drop it for days or years and then pick it up again and it doesn’t have to be a shameful thing.
I’m really glad he told me that because today I opened my sketchpad for the first time in months and just started drawing. And it looks terrible. But I don’t care. I don’t have the talent or patience or spacial awareness to get anywhere near good at drawing, but it’s fun. It helps me focus my mind and nobody has to see it.
And because of what he told me, I’m thinking maybe someday soon I will take up the bass guitar. And I won’t worry about how well I do, or how fast I learn, or that I haven’t played an instrument since sixth grade, or that I don’t have that much time to practice. I’m just gonna enjoy the experience. Maybe I’ll try swing dancing again and take a class because I’m not the best dancer but damn if it isn’t fun.
Yeah, you don’t have to be good at things. It’s not a requirement. Maybe that seems obvious but it had never occurred to me before. You’re allowed to just enjoy what you’re doing. For me, that feels like a life changing revelation. I don’t have to be good at something to like it. I don’t have to put 100% effort into everything I do. It’s kind of amazing.
Tag: to remember
Still hungry?
Absolutely!
The average active adult needs 2,000 calories per day in order to function in a safe and healthy manner. If I’m active to the point where I consistently run 1+ hour every day, then it is far more likely that my caloric needs are around 2,400-2,500.
Considering that, a meal of 1,200 calories would perfectly suit my needs. It would supply roughly half of my calorie requirements, which is a God-send since a fast food meal is relatively cheap. It’s a great value, especially if I don’t have much time to cook or have the resources to prepare my own meals!
The average burger is going to supply me with significant protein and carbs. That’s exactly what I’d need in order to build more muscle and have enough energy to make it through a workout. Even the sugar within the meal can be beneficial in supplying me with a boost of energy and can stop me from feeling hungry for a prolonged period of time. Not half bad.
Is this the most healthy meal known to man? Of course not. But it’s still a very reasonable deal and the calorie count is well within the average adult’s daily needs.
Don’t let calories scare you! You need them. If you were capable of burning off an entire meal within the hour, you’d probably be dead by now.
1200 empty calories in a meal
next to no nutrition. all the calories are sugar and fat. that’s it. you’ll have no energy and have glucose spikes in your blood because the lack of fiber because of the lack of complex carbs. this is diabetes in a meal.
so no, you should not be hungry for diabetes
Nutritionally, this BK meal contains roughly 28g of protein and 3g of dietary fiber. It potentially also includes 35% of our Vitamin C daily requirements, 2% Vitamin A, 12% calcium, and 27% iron. Of the 1,010 calories (that I could verify directly from the company’s nutritional information guide), only 410 are from fat. That isn’t a terribly significant amount of fat, in the long run, nor are the nutrients small enough to be viewed as negligible.
Eating this will not cause you to get diabetes. Eating this meal is perfectly fine if you do have diabetes, as long as you are able to adjust your insulin intake accordingly. So don’t use an illness as your debate point – Diabetic people are not a prop.
“So don’t use an illness as your debate point – Diabetic people are not a prop.” I want that and variations of that on t shirts.
damn, man. Someone just got completely schooled by a nutritionist.
THIS A GOOD POST
Plume de Lynx 